We know trucker health is important. While many companies are asking employees to work from home to...

Ever had to pull over to puke? We sure hope not! Being sick is never fun. And whether it's aches,...

Get your minds out of the gutter, we aren't talking about THAT kind of threesome. Quite frankly, we...

Do you detest grocery shopping? After days on the road you are stuck going up and down every single...

We have some good news for you: food that is good for you doesn't have to taste bad. We know that...

Have you been trying to jumpstart a healthier lifestyle, but can't find the best way to do it?...

Hello! I'm Summer Jakopak and I'm a driver for K & J Trucking. I've  committed to try and lose...

Summer is a great time to work on getting healthier! We are continuing our series of owner operator...

We get it; eating healthy food cheaply is HARD while on the road. Thankfully there are some awesome...

  86% of truckers on the road today are overweight, and most are obese. It is no secret that being...