Avoid Coronavirus: 10 Tips for Trucker Health We know trucker health is important. While many companies are asking employees to work from home to... Read More
6 Owner Operator Tips for Being Sick OTR Ever had to pull over to puke? We sure hope not! Being sick is never fun. And whether it's aches,... Read More
How to Avoid a Threesome Get your minds out of the gutter, we aren't talking about THAT kind of threesome. Quite frankly, we... Read More
Wanna Pick Up Your Groceries at K&J? Do you detest grocery shopping? After days on the road you are stuck going up and down every single... Read More
Craving This? Eat That! We have some good news for you: food that is good for you doesn't have to taste bad. We know that... Read More
Walk with K&J for the American Heart Association! Have you been trying to jumpstart a healthier lifestyle, but can't find the best way to do it?... Read More
Summer's Road Diary - Conquering Food Choices Hello! I'm Summer Jakopak and I'm a driver for K & J Trucking. I've committed to try and lose... Read More
[Infographic] Owner Operator Tips: Best Food to Keep With You On The Truck Summer is a great time to work on getting healthier! We are continuing our series of owner operator... Read More
Owner Operator Tips: How to Use a Crock Pot in Your Truck We get it; eating healthy food cheaply is HARD while on the road. Thankfully there are some awesome... Read More
3 Owner Operator Tips to Make Life on the Road Healthier 86% of truckers on the road today are overweight, and most are obese. It is no secret that being... Read More